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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Increase Fat – Boost fat consumption to 70% to ensure that your body gains enough energy to sustain ketosis and help you slim down faster. Reduce Carbs – Keep carbs at a low 5% to let your body quit using glucose and begin burning your extra body fat for energy instead. Protein – The last 25% is for protein. By getting enough protein, you’ll be able to adjust to ketosis faster so you can get the weight …
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