A smart weight loss plan for women over 30 can take a lot of time and energy. And it's extra difficult to find extra time during a stage of life when career and family
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Protein is a key nutrient for weight loss and healthy weight management because protein promotes satiety, keeps your metabolism going strong, and helps you maintain lean muscle mass during calorie restriction for weight loss. Women who work out regularly should consume about 0.6-1 gram of protein per pound of their body weights daily to burn excess fat and stay lean. To achieve this goal and help …
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